I now no longer cough at night and at long last get a full night's sleep. I very rarely cough during the day and if I feel stressed at work I do my meditation breathing. It works!
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The best improvement so far is that I can speak without hyperventilating in a controlled manner while nose breathing. Another area I've noticed it helps with is during exercise.
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I achieved a reduction of blood pressure, better physical condition overall, lower pulse, better sleep and general well being. My astma is almost non-existent now.
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I was able to put my asthma rescue inhaler away for workouts and I have had no need for additional asthma medication since. My allergies have improved...
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After just 2 months on the Advanced Buteyko course, my doctor was surprised to tell me that I had significantly improved my performance in the lung function tests.
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As a human machine, I function far better than I can ever remember. I cannot emphasize enough my recommendation for Buteyko breathing.
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Initially I was sent to Buteyko by my dentist to improve neck and jaw tension. I now have clarity and calmness I've never had before and a recipe for dealing with anxiety...
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After three days, I discovered I experienced NO heart palpitations any more. My blood-pressure went down. And as a bonus, my weight went down a few kilos...
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Two weeks into the course my blood pressure was dropping almost daily, and my sleep improved, my nasal problems reduced and many minor complaints have disappeared.
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The results are remarkable. I no longer have allergy induced asthma or on exertion, and haven't used my inhaler for over a week! Also I have noticed other changes, such as...
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After 30+ years of being chained to an inhaler, I finally feel the freedom from dependency that seemed unattainable. The Buteyko Method undeniably lives up to the hype.
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I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
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Buteyko has strengthened my immune system. This past year there have been many colds and flues in my social circle and I have remained bulletproof and immune.
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I can feel the extra energy Buteyko creates... I lost 6 kg weight in 5 weeks (specially the belly fat) and lowered my cholesterol from 195 to an incredible 97 in 30 days...
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Buteyko has literally saved my life. I committed to four breathing sessions a day and the benefits have been amazing. I am calm, have more energy, and it has improved my endurance.
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Asthma gone, allergy to fur and feathers gone, incredible energy levels, sleep quality is huge,
improved mood,
More self-confidence, lost 1.5k body fat...
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My breathing improved greatly. I am now able to walk the golf course in hot weather and I can also walk for an hour every morning without hyper-ventilating.
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So far it has been 14 days. 14 days in a row that I have not used my rescue inhaler, which I used to use 3-4 times per day for over 40 yrs.
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From having chronic fatigue, my energy levels are now almost back to normal. This has truly been life changing, and something I will continue for life. Highly highly recommended.
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I am happier, peaceful, more responsive and less reactive. I have more endurance for exercise as I don't get out of breath and gasp for air, and I am steadily and healthily losing weight.
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I sleep better, my skin looks better, I have more energy and focus and above all it seems that my diagnosed asthma has disappeared!
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My progress in symptom reduction has been quite dramatic: less back pain, better sleep, way less heart murmur sound, less depression, less swollen face in the morning...
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I'm proud to say today is 10 days that I have not used my inhaler. What more can anyone person say. So if you want some relief from your COPD problems try Buteyko it works for me.
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I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
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A fantastic difference to my asthma over the last couple of months, allowing me to move from being dependent on medication every day to only needing it once a week or so.
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