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Signup or login to do the level 2 exercise. Do the Buteyko course for the full program.
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Listen to the Buteyko Breathing audio instructions using the Advanced Buteyko webapp. It guides you through a full Buteyko exercise session. In level 1 you'll learn the basic Buteyko breathing techniques. In the higher levels you'll learn progressively more advanced techniques. You can also download our apps for Android and iOS.