Buteyko Breathing Exercise (Level 1)

Click on the large circle or press 'Z' on your keyboard to start.
The new version of the webapp is available here (beta version).
Signup or login to do the level 2 exercise. Do the Buteyko course for the full program.


Starting Up


Advanced Buteyko Institute

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Buteyko Breathing Exercise
With Audio Instructions

Listen to the Buteyko Breathing audio instructions using the Advanced Buteyko webapp. It guides you through a full Buteyko exercise session. In level 1 you'll learn the basic Buteyko breathing techniques. In the higher levels you'll learn progressively more advanced techniques. You can also download our apps for Android and iOS.

Also available on
iOS and Android:

Advanced Buteyko Android
Advanced Buteyko iOS