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Reverse chronic disease symptoms and improve your mental and physical health and performance with Buteyko Breathing. Individual teaching sessions with a personal instructor.
Buteyko Breathing Course
Buteyko Breathing Testimonials
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Two weeks into the course my blood pressure was dropping almost daily, and my sleep improved, my nasal problems reduced and many minor complaints have disappeared.
Margaret Papoutsis UK Disclaimer: there is no guarantee of specific results and results will vary.
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I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
Heidi Caruana Australia Disclaimer: there is no guarantee of specific results and results will vary.
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I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
Carmel Moore Australia Disclaimer: there is no guarantee of specific results and results will vary.
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So far it has been 14 days. 14 days in a row that I have not used my rescue inhaler, which I used to use 3-4 times per day for over 40 yrs.
Frank Michael Canada Disclaimer: there is no guarantee of specific results and results will vary.
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Initially I was sent to Buteyko by my dentist to improve neck and jaw tension. I now have clarity and calmness I've never had before and a recipe for dealing with anxiety...
Massiel Barros-Torning Australia Disclaimer: there is no guarantee of specific results and results will vary.
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The best improvement so far is that I can speak without hyperventilating in a controlled manner while nose breathing. Another area I've noticed it helps with is during exercise.
Eva La Roche USA Disclaimer: there is no guarantee of specific results and results will vary.
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Health and Performance Benefits
Of Advanced Buteyko Breathing
Oxygen Distribution
Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balance Blood pH
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Vasodilation
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Immune System
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Braincell Synapses
Higher IQ and emotional balance because brain cells can synapse more effectively.
Glucose Uptake
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Nervous System
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Metabolic Pathways
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Respiratory System
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.
BBC Documentary on Buteyko Breathing
The BBC made an investigative documentary on Buteyko in 1998.
It's an excellent introduction to Buteyko Breathing:
Revert Chronic Disease
Revert over 200 chronic diseases with Advanced Buteyko Breathing.
Asthma
Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.
Hypertension
Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).
Chronic Fatigue
Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.
Insomnia
Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.
COPD
Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.
Allergies
Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.
ADHD / ADD
Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.
Migraine
Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.
Skin disorders
Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.