THE COMPLETE BUTEYKO COURSE

Signup for the Complete Course to learn Advanced Buteyko Breathing with a personal Buteyko instructor. The course takes 4 to 6 weeks and consists of 7 teaching sessions with homework assignments to do between teaching sessions.

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THE COMPLETE BUTEYKO COURSE

The complete program to learn Advanced Buteyko Breathing with a personal Buteyko instructor. The course takes 4 to 6 weeks and consists of 7 teaching sessions and homework assignments to be done between teaching sessions.

Get in Touch

Speak with us

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Complete Buteyko Course Description

After signing up and completing the payment, we'll contact you to arrange the date and time for the first teaching session via Skype, WhatsApp or Facetime. We'll also send you detailed instructions for the Buteyko homework exercises you should do before the teaching session, which includes reading the course manual and listening to the spoken audio instructions.

During the first teaching session we'll review how your Buteyko homework exercises went. We'll pay special attention to those aspects which were difficult or problematic in order to raise your skills to a higher level. We'll also answer any questions you have regarding the practice or theoretical aspects of Buteyko and review any positive or negative changes in disease symtoms or quality of life. We'll also talk about how you should proceed with Buteyko in the next few days to prepare for the second teaching session which often takes place 2 or 3 days after the first.

Often, at the end of the first teaching session you will be ready for a slight and gradual increase in your level of Buteyko practice. If you're not quite ready for the increase in level yet, we'll ask you to gain some more experience at the current level before moving up further. The goal is for you to be practicing well at the current level before moving to the next level to develop your skills further.

During the second teaching session, we'll again review your practice of the past few days, solve any problems you experienced and prepare you for the next slightly higher levels. In this way, you'll gradually raise your Buteyko Breathing skills while being personally guided by an instructor at increasing levels of Buteyko Breathing. You'll learn to practice Buteyko effectively and build a strong foundation in Buteyko Breathing to benefit your health, performance and wellbeing. During each teaching session you'll receive additional Buteyko Breathing exercises, customized to what works best for you.

The complete Advanced Buteyko course consists of 7 private (1-on-1) teaching sessions with your Buteyko instructor. We'll keep the exact dates of the teaching sessions flexible as sometimes it may be better to keep a few days extra between the teaching sessions to gain some more practical experience doing the exercises. Most often the course will take between 4 to 6 weeks to complete.

You'll receive feedback, guidance and instruction based on your current progress during each teaching session. After the 7 teaching sessions are done, you'll be able to continue doing the exercises independently on your own. Many students will still benefit from having additional teaching sessions after the course is completed, perhaps once a month or so, and this can be arranged with your instructor on a session-by-session or ongoing basis as desired.

Buteyko Testimonials

Personal testimonials doing the Buteyko Breathing course

Complete Buteyko Breathing Course

Signup today and get started immediately

With personal instruction via Skype, Whatsapp or Facetime

Do the Buteyko Breathing course and learn important skills under guidance of a personal instructor.

Frequently Asked Questions

After signup we'll get in touch with you as soon as possible and send you the materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.

The complete course takes about 4 to 6 weeks. Please make sure you can do at least three Buteyko Breathing sessions daily during that time. One Buteyko session takes between 10 to 15 minutes and the sessions work best if they're spread out over the day.

The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.

Please inquire in person for any family or group discounts.

The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.

The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions and the Buteyko Course Manual. If you have any issue between the actual teaching sessions, you can contact your instructor via email for some quick feedback.

Doing the Complete Buteyko Course, you will learn a more advanced apprach and techniques which will enhance your progress with Buteyko Breathing. There are different lineages within Buteyko Breathing and we represent the more powerful and effective practice. Please contact us for more info.

We need every student to fill in the Buteyko form.

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The Personal Touch

Personal teaching sessions with a Buteyko Instructor

Become a certified Buteyko Instructor with the Instructor Training Program
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Have you been told your condition is irreversible?
Buteyko reverses chronic diseases naturally, without drugs.

Chronic fatigue, hypertension, insomnia, migraine, nausea, diabetes, vomiting, gastritis, ulcers, stomach disease, heartburn, involuntary urination at night, muscular weakness, physical fatigue, mental fatigue, chronic fatigue, allergies, anxiety, depression, ADHD, ADD, phobias, sensitivity to cold, coronary artery disease, reynauld’s disease, tachycardia, crohn's disease, varicose veins, hormonal imbalance, frequently recurring colds, sinusitis, rhinitis, tinnitus, hemorrhoids, thromboses, obesitas, high cholesterol, abnormal blood PH, hypoxia, muscle aches, rashes, itching skin, hives, eczema, psoriasis, fungal diseases, pale skin, acne, arthritis, asthma, bronchitis, sleep apnea, appetite disorders, colitis, constipation, diarrhea, hyperventilation, epilepsy, nervous system disorders. Buteyko helps prevent (recurrance of) stroke, heart attack and cancer and strongly improves quality of life for people with COPD or emhysema.

BBC Documentary on Buteyko Breathing

The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.

In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.

Learn Buteyko Breathing

Gradual Progress

Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.

Personal Approach

We'll customize the program to your personal needs and requirements so you will get best results.

Certified Instructor

Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).

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Revert Chronic Disease

Revert over 200 chronic diseases with Advanced Buteyko Breathing.

Asthma

Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.

Hypertension

Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).

Chronic Fatigue

Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.

Insomnia

Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.

COPD

Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.

Allergies

Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.

ADHD / ADD

Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.

Migraine

Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.

Skin disorders

Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.

Health and Performance Benefits

Of Advanced Buteyko Breathing

Oxygen Distribution

Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.

Balance Blood pH

Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.

Vasodilation

Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.

Immune System

Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.

Braincell Synapses

Higher IQ and emotional balance because brain cells can synapse more effectively.

Glucose Uptake

Helps glucose pass through cell membranes more easily so cells can burn more sugar.

Nervous System

Lowers the excitability of the nervous system and makes you feel calmer and be more in control.

Metabolic Pathways

Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.

Respiratory System

Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.