I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
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Buteyko has strengthened my immune system. This past year there have been many colds and flues in my social circle and I have remained bulletproof and immune.
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Initially I was sent to Buteyko by my dentist to improve neck and jaw tension. I now have clarity and calmness I've never had before and a recipe for dealing with anxiety...
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I can feel the extra energy Buteyko creates... I lost 6 kg weight in 5 weeks (specially the belly fat) and lowered my cholesterol from 195 to an incredible 97 in 30 days...
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After just 2 months on the Advanced Buteyko course, my doctor was surprised to tell me that I had significantly improved my performance in the lung function tests.
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The best improvement so far is that I can speak without hyperventilating in a controlled manner while nose breathing. Another area I've noticed it helps with is during exercise.
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Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Higher IQ and emotional balance because brain cells can synapse more effectively.
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.
The BBC made an investigative documentary on Buteyko in 1998.
It's an excellent introduction to Buteyko Breathing:
Revert over 200 chronic diseases with Advanced Buteyko Breathing.
Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.
Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).
Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.
Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.
Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.
Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.
Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.
Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.
Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.