Buteyko has literally saved my life. I committed to four breathing sessions a day and the benefits have been amazing. I am calm, have more energy, and it has improved my endurance.
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Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Higher IQ and emotional balance because brain cells can synapse more effectively.
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.
The BBC made an investigative documentary on Buteyko in 1998.
It's an excellent introduction to Buteyko Breathing: