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Nicolas Bontems
Get in Touch
With Nicolas Bontems
Nicolas Bontems
Nicolas Bontems is a certified Advanced Buteyko Instructor based in Saint-Malo, Brittany. He has always been fascinated by the ocean and how it reflects our deep connection to breath. Nicolas also practices freediving and guides others as an instructor.
Nicolas Bontems is a certified Advanced Buteyko Instructor based in Saint-Malo, Brittany. He has always been fascinated by the ocean and how it reflects our deep connection to breath. A passionate diver, he also has been practicing freediving for several years and guides others as an instructor.
In his pursuit of performance and balance, he discovered the Buteyko Method. This approach has been truly transformative, allowing me to understand the subtle mechanics of breathing and to use it as a concrete tool for health, inner calm, and physiological optimization.
Today, as a certified Advanced Buteyko Instructor, Nicolas is dedicated to sharing this method with precision and care - helping others rediscover natural breathing, improve CO2 tolerance, and cultivate a lasting sense of respiratory harmony
Buteyko Instructor
Contact Nicolas Bontems:
Email: bontems.nicolas [at] gmail
Buteyko Course Signup
With personal instruction by Nicolas Bontems
INTRO COURSE
159 USD
☆ 1 hour audio instruction
☆ Learn 4 breathing levels
☆ The basics of Buteyko
☆ 5 day course duration
☆ 2 online teaching sessions
☆ With Nicolas Bontems.
☆ Advanced upgrade available
SIGNUP
The upgrade from the intro to the
complete course costs 340 USD.
COMPLETE COURSE
479 USD
☆ 3+ hours audio instruction
☆ Learn all 61 breathing levels
☆ Basic to advanced level
☆ 30 day course duration
☆ 7 online teaching sessions
☆ With Nicolas Bontems
☆ The complete program
SIGNUP
The complete course can be followed
up by the instructor training program.
Do the Buteyko Breathing course and learn important skills under guidance of Nicolas Bontems.
Frequently Asked Questions
After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.
The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.
The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.
Please inquire in person for any family or group discounts.
The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.
The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.
Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing. Our course is much more advanced than most and also more fine-tuned to the individual qualities of the student. Get in touch to learn more.
