Géraldine is a nutrition therapist and uses breath intelligence to help you fully. She makes the connection between good breathing and good digestion as well as the other way around.
When she began as a nutritionist, she often felt that she wasn't fully meeting her patients' needs. So she turned to micro-nutrition. But she was still missing some keys to support her patients through a comprehensive holistic approach. Then, she discovered personal development tools, like hypnosis and EFT, and started to enrich her palette of techniques. She kept exploring since then, and found additional inspiration in Ayurveda, microbiota analysis, fasting, and hydration. She connected the dots.
Breathing has been a corner stone of her learning process. A true point of convergence. Very naturally she started exploring how breathing could improve digestion, and vice versa, as well as using protocols to improve the energy production, at the cellular level. She understood that one could improve the efficiency of this autonomic function and therefore trigger specific physiological adaptations to boost metabolism and develop fitness, health and performance.
Géraldine offers instruction in French and English, and is available locally and long-distance via Facetime and zoom.
☆ 1 hour audio instruction
☆ Learn 4 breathing levels
☆ The basics of Buteyko
☆ 5 day course duration
☆ 2 online teaching sessions
☆ With Géraldine Fretté.
☆ Advanced upgrade available
The upgrade from the intro to the
complete course costs 340 USD.
☆ 3+ hours audio instruction
☆ Learn all 61 breathing levels
☆ Basic to advanced level
☆ 30 day course duration
☆ 7 online teaching sessions
☆ With Géraldine Fretté
☆ The complete program
The complete course can be followed
up by the instructor training program.
Do the Buteyko Breathing course and learn important skills under guidance of Géraldine Fretté.
After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.
The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.
The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.
Please inquire in person for any family or group discounts.
The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.
The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.
Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing. Our course is much more advanced than most and also more fine-tuned to the individual qualities of the student. Get in touch to learn more.
The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.
In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.
Get Started Today:
Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.
We'll customize the program to your personal needs and requirements so you will get best results.
Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).