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Alicia Zappia-Hosking

Alicia was born in Adelaide South Australia in 1987 and offers Advanced Buteyko Breathing courses in Adelaide.

Alicia Zappia-Hosking Advanced Buteyko Breathing

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With Alicia Zappia-Hosking

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Alicia Zappia-Hosking

Alicia was born in Adelaide South Australia in 1987 and offers Advanced Buteyko Breathing courses in Adelaide.

Alicia Zappia-Hosking Advanced Buteyko Breathing

Get in Touch

With Alicia Zappia-Hosking

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Alicia was born in Adelaide South Australia in 1987 and offers Advanced Buteyko Breathing courses in Adelaide. Alicia also trained as an Orofacial Myofuctional Therapist (OMT) and is well aware of the benefits Advanced Buteyko has to offer, since her own exercise induced asthma, and rhinitis and sleep breathing problems are much improved since taking the Advanced Buteyko course.


She continues to work hard to make further improvements and believes that everyone can learn and grow more with each day. It's never too early or late to make the change to improve your health!

Buteyko Instructor

Contact Alicia Zappia-Hosking:

Email: alzapya [at] hotmail [dot] com

Buteyko Course Signup

With personal instruction by Alicia Zappia-Hosking

Do the Buteyko Breathing course and learn important skills under guidance of Alicia Zappia-Hosking.

Frequently Asked Questions

After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.

The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.

The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.

Please inquire in person for any family or group discounts.

The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.

The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.

Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing. Our course is much more advanced than most and also more fine-tuned to the individual qualities of the student. Get in touch to learn more.

Have you been told your condition is irreversible?
Buteyko reverses chronic diseases naturally, without drugs.

Chronic fatigue, hypertension, insomnia, migraine, nausea, diabetes, vomiting, gastritis, ulcers, stomach disease, heartburn, involuntary urination at night, muscular weakness, physical fatigue, mental fatigue, chronic fatigue, allergies, anxiety, depression, ADHD, ADD, phobias, sensitivity to cold, coronary artery disease, reynauld’s disease, tachycardia, crohn's disease, varicose veins, hormonal imbalance, frequently recurring colds, sinusitis, rhinitis, tinnitus, hemorrhoids, thromboses, obesitas, high cholesterol, abnormal blood PH, hypoxia, muscle aches, rashes, itching skin, hives, eczema, psoriasis, fungal diseases, pale skin, acne, arthritis, asthma, bronchitis, sleep apnea, appetite disorders, colitis, constipation, diarrhea, hyperventilation, epilepsy, nervous system disorders. Buteyko helps prevent (recurrance of) stroke, heart attack and cancer and strongly improves quality of life for people with COPD or emhysema.

BBC Documentary on Buteyko Breathing

The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.

In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.

Get Started Today:

Learn Buteyko Breathing

Gradual Progress

Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.

Personal Approach

We'll customize the program to your personal needs and requirements so you will get best results.

Certified Instructor

Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).