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Al Ciampa

Al is a doctoral student of psychology, and works as a health educator for the United States Air Force.

Al Ciampa Advanced Buteyko Breathing

Get in Touch

With Al Ciampa

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Al Ciampa

Al is a doctoral student of psychology, and works as a health educator for the United States Air Force.

Al Ciampa Advanced Buteyko Breathing

Get in Touch

With Al Ciampa

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Sorry! You need to complete all mandatory (*) fields!

Al was born in 1970, in Queens, New York and raised on Long Island. Al is currently a doctoral student of psychology, and works as a health educator for the United States Air Force.

His philosophy is entrenched in simplicity and minimalism, and his passion is helping to resolve individuals' health-related problems using lifestyle adjustments. He served in the U.S. Army, and has academic training in math, science, philosophy, exercise physiology, and psychology.

Al was skeptical about the Buteyko breathing method, and it took a severe illness for him to give it a proper go. A year lost to skepticism didn't change the significant health improvements that Al experienced shortly after beginning Buteyko breathing. He resolved his own panic attacks and high anxiety, ceased pharmaceutical therapy, improved his mood and sense of well-being, and, in his own words: "is a far better functioning human being".

Al offers instruction in English.

Senior Buteyko Instructor

Contact Al Ciampa:

Email: berto.ciampa [at] gmail [dot] com

Buteyko Course Signup

With personal instruction by Al Ciampa

Do the Buteyko Breathing course and learn important skills under guidance of Al Ciampa.

Frequently Asked Questions

After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.

The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.

The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.

Please inquire in person for any family or group discounts.

The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.

The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.

Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing. Our course is much more advanced than most and also more fine-tuned to the individual qualities of the student. Get in touch to learn more.

Have you been told your condition is irreversible?
Buteyko reverses chronic diseases naturally, without drugs.

Chronic fatigue, hypertension, insomnia, migraine, nausea, diabetes, vomiting, gastritis, ulcers, stomach disease, heartburn, involuntary urination at night, muscular weakness, physical fatigue, mental fatigue, chronic fatigue, allergies, anxiety, depression, ADHD, ADD, phobias, sensitivity to cold, coronary artery disease, reynauld’s disease, tachycardia, crohn's disease, varicose veins, hormonal imbalance, frequently recurring colds, sinusitis, rhinitis, tinnitus, hemorrhoids, thromboses, obesitas, high cholesterol, abnormal blood PH, hypoxia, muscle aches, rashes, itching skin, hives, eczema, psoriasis, fungal diseases, pale skin, acne, arthritis, asthma, bronchitis, sleep apnea, appetite disorders, colitis, constipation, diarrhea, hyperventilation, epilepsy, nervous system disorders. Buteyko helps prevent (recurrance of) stroke, heart attack and cancer and strongly improves quality of life for people with COPD or emhysema.

BBC Documentary on Buteyko Breathing

The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.

In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.

Get Started Today:

Learn Buteyko Breathing

Gradual Progress

Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.

Personal Approach

We'll customize the program to your personal needs and requirements so you will get best results.

Certified Instructor

Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).