Testimonials for the Buteyko Breathing course | Advanced Buteyko Institute (ABI)

Buteyko Breathing Testimonials

I am happier, peaceful, more responsive and less reactive. I have more endurance for exercise as I don't get out of breath and gasp for air, and I am steadily and healthily losing weight.
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Mandi Solk
UK

Disclaimer: there is no guarantee of specific results and results will vary.
I sleep better, my skin looks better, I have more energy and focus and above all it seems that my diagnosed asthma has disappeared!
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Anders Bast
Denmark

Disclaimer: there is no guarantee of specific results and results will vary.
After 30+ years of being chained to an inhaler, I finally feel the freedom from dependency that seemed unattainable. The Buteyko Method undeniably lives up to the hype.
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Shane Mac Donnchaidh
Ireland

Disclaimer: there is no guarantee of specific results and results will vary.
The best improvement so far is that I can speak without hyperventilating in a controlled manner while nose breathing. Another area I've noticed it helps with is during exercise.
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Eva La Roche
USA

Disclaimer: there is no guarantee of specific results and results will vary.
After just 2 months on the Advanced Buteyko course, my doctor was surprised to tell me that I had significantly improved my performance in the lung function tests.
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Erland Jacobsen
Denmark

Disclaimer: there is no guarantee of specific results and results will vary.
As a human machine, I function far better than I can ever remember. I cannot emphasize enough my recommendation for Buteyko breathing.
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Al Ciampa
USA

Disclaimer: there is no guarantee of specific results and results will vary.
I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
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Carmel Moore
Australia

Disclaimer: there is no guarantee of specific results and results will vary.
A fantastic difference to my asthma over the last couple of months, allowing me to move from being dependent on medication every day to only needing it once a week or so.
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Matt Hatson
UK

Disclaimer: there is no guarantee of specific results and results will vary.
From having chronic fatigue, my energy levels are now almost back to normal. This has truly been life changing, and something I will continue for life. Highly highly recommended.
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P. J.
UK

Disclaimer: there is no guarantee of specific results and results will vary.
Asthma gone, allergy to fur and feathers gone, incredible energy levels, sleep quality is huge, improved mood, More self-confidence, lost 1.5k body fat...
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S. C.
Netherlands

Disclaimer: there is no guarantee of specific results and results will vary.
I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
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Heidi Caruana
Australia

Disclaimer: there is no guarantee of specific results and results will vary.
Two weeks into the course my blood pressure was dropping almost daily, and my sleep improved, my nasal problems reduced and many minor complaints have disappeared.
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Margaret Papoutsis
UK

Disclaimer: there is no guarantee of specific results and results will vary.
My progress in symptom reduction has been quite dramatic: less back pain, better sleep, way less heart murmur sound, less depression, less swollen face in the morning...
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Elisabet Eriksson
Sweden

Disclaimer: there is no guarantee of specific results and results will vary.
I achieved a reduction of blood pressure, better physical condition overall, lower pulse, better sleep and general well being. My astma is almost non-existent now.
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Charles Braagaard
Denmark

Disclaimer: there is no guarantee of specific results and results will vary.
Buteyko has strengthened my immune system. This past year there have been many colds and flues in my social circle and I have remained bulletproof and immune.
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Richard Morden
Canada

Disclaimer: there is no guarantee of specific results and results will vary.
The results are remarkable. I no longer have allergy induced asthma or on exertion, and haven't used my inhaler for over a week! Also I have noticed other changes, such as...
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Charan Surdhar
UK

Disclaimer: there is no guarantee of specific results and results will vary.
My breathing improved greatly. I am now able to walk the golf course in hot weather and I can also walk for an hour every morning without hyper-ventilating.
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Marcy S.
Florida, USA

Disclaimer: there is no guarantee of specific results and results will vary.
I'm proud to say today is 10 days that I have not used my inhaler. What more can anyone person say. So if you want some relief from your COPD problems try Buteyko it works for me.
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Steve Burke
USA

Disclaimer: there is no guarantee of specific results and results will vary.
I was able to put my asthma rescue inhaler away for workouts and I have had no need for additional asthma medication since. My allergies have improved...
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Jesper Jensen
Denmark

Disclaimer: there is no guarantee of specific results and results will vary.
Buteyko has literally saved my life. I committed to four breathing sessions a day and the benefits have been amazing. I am calm, have more energy, and it has improved my endurance.
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Rita Wolow
Australia

Disclaimer: there is no guarantee of specific results and results will vary.
So far it has been 14 days. 14 days in a row that I have not used my rescue inhaler, which I used to use 3-4 times per day for over 40 yrs.
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Frank Michael
Canada

Disclaimer: there is no guarantee of specific results and results will vary.
I can feel the extra energy Buteyko creates... I lost 6 kg weight in 5 weeks (specially the belly fat) and lowered my cholesterol from 195 to an incredible 97 in 30 days...
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Raimund Berg
Germany

Disclaimer: there is no guarantee of specific results and results will vary.
After three days, I discovered I experienced NO heart palpitations any more. My blood-pressure went down. And as a bonus, my weight went down a few kilos...
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Dirk de Jong
The Netherlands

Disclaimer: there is no guarantee of specific results and results will vary.
I now no longer cough at night and at long last get a full night's sleep. I very rarely cough during the day and if I feel stressed at work I do my meditation breathing. It works!
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Fiona Duff
Scotland, United Kingdom

Disclaimer: there is no guarantee of specific results and results will vary.
Initially I was sent to Buteyko by my dentist to improve neck and jaw tension. I now have clarity and calmness I've never had before and a recipe for dealing with anxiety...
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Massiel Barros-Torning
Australia

Disclaimer: there is no guarantee of specific results and results will vary.